Nutrition is a vital part of our wellbeing. Nutritional supplements can be obtained in a variety of shapes, forms, and sizes. One such food supplement is called protein powder, while another type of such supplement is called whey protein concentrate. Another popular type of supplement is called creatine.
Concentrate means that the product contains creatine, a natural and soluble carbohydrate. Creatine is a natural and simple method for dealing with the complications of delayed onset muscle soreness. A series of supplementation with creatine has proven to be very effective in restoring strength and increasing muscle mass while also reducing bone and joint pains.
Another type of nutritional supplement is called razine. It is naturally-occurring yeast that is used to digest protein. It produces razine, a type of chemical that is useful in healing or rehabilitating muscle tissue. This product is handy for those who are recovering from an injury or sports-related condition. It can also be consumed by diabetics who have begun losing their ability to digest their food- including carbohydrates.
Our bodies are composed mostly of water. The human body loses one and a half quarts of water every day through perspiration, respiration, and elimination. It loses another two and a half quarts when we eat. This leaves a need of over 17 quarts of water daily. Just a half hour of rest will deplete your body to the point of much needed water.
How much should I be drinking?
Consuming 1.5 to 2 litres of water is the recommended minimum that is acceptable. This is especially important for those who engages in physical exercise such as athletes and weight lifters. The more you drink water the better your body will be able to maintain and cleanse itself, as well as remove waste and toxins from your organs. The over 2,500 litres of water that the body uses daily can eventually lead to dehydration. Dehydration leaves you feeling more tired and less energetic; it can also cause organ and tissue damage.
The many suggestions of how much water you should drink daily can be confusing, especially when you read the information of the different products being sold. Every company will try to convince you that their product is the best, but not all companies are equal. Knowing how to read the information is very important, as it will help you to see through the illusion of claims being sold for luxury cosmetics, expensive nutritional supplements, and chemical based products.
The luxury of water
Water is a basic building block of life, yet in the western world, we don’t treat it as such. There are so many reasons that water is a luxury instead of a necessity. By ignoring the importance of the body’s mainly industrialised downhill supply, we are seriously missing out on the bottled drinking water fad. While there are lifecycle of carbon dioxide emissions involved in making those expensive bottles, the water they contain is not made available for public consumption. This is the largest step toward the increase in carbon dioxide pollution, and many of us notice the odd taste of water ever so slightly different from our morning coffee, our usual morning cola, or our afternoon sodas. By taking a few extra minutes out of our busy schedules, we can make immediate changes in our water habits, and switch to an improved water source.
Tips to drinking water
There are so many reasons we should be drinking more water, including its crucial role as a component in keeping us healthy and perspiring. However, instead of leaving this article out just in case you were going to forget about the importance of water, here are a few tips to make sure you keep this important life sustaining liquid healthy:
1. Make sure you use pure water. Remove any contaminants by including sub-micro filtration technology as part of your drinking water purification system.
2. Know how much water is good for you. Depending on your lifestyle and the intensity of your outdoor activities, your body requires different amounts of water. Increase your water intake gradually, topping off with more and more water as your body and mind become more accustomed to the increased water consumption.
3. Drink a glass of water before each meal. A study of 3,500 overweight adults showed that drinking water before eating reduces appetite, helping the body weight and burn fat.
4. When ever you feel hungry, drink water. Water suppresses the feeling of hunger. Plus, it has a veritable plethora of minerals and compounds that help counteract odours and bad tastes associated with most highly seasoned beverages.
5. Keep a glass of water on your desk at work. If you take frequent coffee breaks, remember that drinking water is essential for your ability to focus and maintain the pace at which you work.
6. Whenever you are on the go, remember to drink water. Keep bottled or filtered water by your desk as part of your commute on the go.